Therapy is more about building new associations, making new, healthier default pathways. It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don’t use it much anymore.
– Bruce D. Perry
Practice Areas
Substance use treatment
Substance use for many is an adaptation learned to cope or self-soothe. Together, we will create an environment of safety where we can explore your substance use and begin to facilitate recovery.
Trauma healing & recovery
Healing from trauma is a deeply personal and transformative journey. I’m here to walk alongside you, offering guidance at a pace that feels right for you, with compassion, empathy, and understanding.
Life transitions
Life transitions—whether related to school, divorce or separation, relationship changes, grief and loss, career shifts, or other significant events—offer powerful opportunities for self-reflection and growth, helping us become the best version of ourselves.
Relational difficulties
So much of our every day lives rely on the relationships we have with others and the truth is that it can be incredibly challenging to maintain relationships of every type. Our time in session can be spent identifying relational areas of development and strengthening effective communication, boundary setting, & advocacy skills.
Mood Disorders & Anxiety
In 2021, 57.8 million people experienced mental illness as reported by NAMI. My highly personalized, integrative approach can help you explore some of the root causes of your emotions and symptoms while identifying ways to decrease and manage those symptoms effectively to help you find your sense of peace.